Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 9.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Canned Carrots with Liquids and Salt?
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Canned Carrots with Liquids and Salt:
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 26.7 times more Vitamin B2, 20.1 times more Vitamin B3, 7.6 times more Vitamin B6 and 127.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin A per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Canned Carrots with Liquids and Salt:
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 4.7 times more Calcium, 3.2 times more Magnesium, 3.3 times more Phosphorus and 1.9 times more Potassium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 323.9 times more Copper, 70.1 times more Iron, more Selenium, 28 times more Sodium, more Zinc and 487.4 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 1.7 times more Carbohydrate than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 8.9 times more Sugars, 4.5 times more Fiber and 1.5 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.