Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Canned Carrots with Liquids and Salt:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 9.8 times more Vitamin A, 251.9 times more Vitamin B2, 190 times more Vitamin B3, 71.4 times more Vitamin B6 and 1200 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Canned Carrots with Liquids and Salt:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 44.5 times more Calcium, 30.6 times more Magnesium, 31.5 times more Phosphorus and 18.1 times more Potassium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 34.3 times more Copper, 7.4 times more Iron, 3 times more Sodium, more Zinc and 51.7 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 9.4 times more Energy, 16 times more Carbohydrate, 2.1 times more Fiber and 6.2 times more Protein than Canned Carrots with Liquids and Salt.
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.