Comparing Nutrients in 14 ounces Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	4%	0%	96%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	29.7% 861kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	0% 0g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	262% 341g	16.4% 21.3g	130g per day for Men 19-50 years
Sugars	14.2% 10.3g	13.5% 9.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.7% 15g	19% 7.14g	38g per day for Men 19-50 years
Protein	25.5% 14.3g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	2649% 23837μg	270% 2433μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6.3% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2076% 27mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1984% 318mg	10.4% 1.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2442% 31.8mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10584% 9525mg	8.8% 7.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	32.4% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	547% 5469mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	1.32% 0.012mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.47% 0.28mg	25.8% 2.06mg	8mg per day for Men 19-50 years
Magnesium	260% 1091mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	NA	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	357% 2496mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	366% 12431mg	20% 687mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	21.4% 321mg	63.5% 953mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	0.19% 7.14g	9.97% 369g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Canned Carrots with Liquids and Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Canned Carrots with Liquids and Salt:

• 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 9.8 times more Vitamin A, 251.9 times more Vitamin B2, 190 times more Vitamin B3, 71.4 times more Vitamin B6 and 1200 times more Vitamin C than Canned Carrots with Liquids and Salt.
• While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B5 and Vitamin B9
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Canned Carrots with Liquids and Salt:

• 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 44.5 times more Calcium, 30.6 times more Magnesium, 31.5 times more Phosphorus and 18.1 times more Potassium than Canned Carrots with Liquids and Salt.
• While 14 oz of Canned Carrots Solids and Liquids with Salt contain 34.3 times more Copper, 7.4 times more Iron, 3 times more Sodium, more Zinc and 51.7 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 9.4 times more Energy, 16 times more Carbohydrate, 2.1 times more Fiber and 6.2 times more Protein than Canned Carrots with Liquids and Salt.
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per 14 ounces.
• 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.