Comparing Nutrients in 5 ounces Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Water

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	4%	0%	96%
Water	0%	0%	0%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Water	Recommended Dietary Allowance
Energy	10.6% 308kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	0% 0g	130g per day for Men 19-50 years
Sugars	5.1% 3.7g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.4g	0% 0g	38g per day for Men 19-50 years
Protein	9.1% 5.1g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Water	Recommended Dietary Allowance
Vitamin A	946% 8513μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	741% 9.64mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	709% 113mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	872% 11.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3780% 3402mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Water	Recommended Dietary Allowance
Calcium	195% 1953mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	0.47% 0.004mg	1.57% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.52% 101μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.24% 0.099mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	127% 892mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	131% 4440mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	7.65% 115mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	0.069% 2.55g	3.83% 142g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Water:

• Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than Drinking Tap Water.
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Drinking Tap Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Water:

• Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 459.3 times more Calcium, 275 times more Magnesium, more Phosphorus, more Potassium and 20.3 times more Sodium than Drinking Tap Water.
• While Drinking Tap Water contains 3.3 times more Copper and 55.5 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Drinking Tap Water have insufficient amounts of Iron, Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Drinking Tap Water.
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Drinking Tap Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.