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Comparing Nutrients in 1 kilogram Orange-flavor Drink, Breakfast Type, Low Calorie, PowderVS Water

Macros Ratio

Protein Fat Carbs

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder
4%
0%
96%
Water
0%
0%
0%
1 kg ▼

Macro Nutrients

75%2170kcal
Energy
0%0kcal
2170 kcalvs0 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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661%859g
Carbohydrate
0%0g
859 gvs0 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36%26g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
26 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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100%38g
Fiber
0%0g
38 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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64.3%36g
Protein
0%0g
36 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

6673%60060μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
60060 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5231%68mg
Vitamin B2
0%0mg
Riboflavin
68 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5000%800mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
800 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
0%0mg
Pantothenic acid
0 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6154%80mg
Vitamin B6
0%0mg
Pyridoxine
80 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26667%24000mg
Vitamin C
0%0mg
Ascorbic acid
24000 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1378%13780mg
Calcium
3%30mg
13780 mgvs30 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.33%0.03mg
Copper
11%0.1mg
0.03 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
18%712μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs712 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.75%0.7mg
Iron
0%0mg
0.7 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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655%2750mg
Magnesium
2.4%10mg
2750 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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899%6290mg
Phosphorus
0%0mg
6290 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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921%31320mg
Potassium
0%0mg
31320 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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54%810mg
Sodium
2.67%40mg
810 mgvs40 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
0.91%0.1mg
0 mgvs0.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.49%18g
Water
27%999g
18 gvs999 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Water:
Comparing minerals per 1 kilogram for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Water:
Comparison of macro-nutrients per 1 kilogram:



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