Raw Acorns have 1.8 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder, which is high in comparison to other foods. Orange-flavor Drink, Breakfast Type, Low Calorie, Powder having above average energy density.
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Acorns?
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Acorns?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Acorns:
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 5355.6 times more Vitamin A, 102.8 times more Vitamin B2, 78.1 times more Vitamin B3, 27 times more Vitamin B6 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Acorns:
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 59.9 times more Calcium, 7.9 times more Magnesium, 14.2 times more Phosphorus, 10.4 times more Potassium and more Sodium than Acorns.
While 100 kcal of Raw Acorns contain 116.1 times more Copper and 6.3 times more Iron than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper and Iron
100 calories of Acorns lack sufficient amounts of Calcium
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 3.8 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain more Fat, more Saturated Fat and more Omega 6 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 6