Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Acorns:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 3003 times more Vitamin A, 57.6 times more Vitamin B2, 43.8 times more Vitamin B3, 15.2 times more Vitamin B6 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Acorns:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 33.6 times more Calcium, 4.4 times more Magnesium, 8 times more Phosphorus, 5.8 times more Potassium and more Sodium than Acorns.
- While 1 kg of Raw Acorns contains 207 times more Copper, 11.3 times more Iron and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 2.1 times more Carbohydrate than Acorns.
- While 1 kg of Raw Acorns contains 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 6 and 1.7 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 6