Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Acorns:
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 3003 times more Vitamin A, 57.6 times more Vitamin B2, 43.8 times more Vitamin B3, 15.2 times more Vitamin B6 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Acorns:
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 33.6 times more Calcium, 4.4 times more Magnesium, 8 times more Phosphorus, 5.8 times more Potassium and more Sodium than Acorns.
- While 100 g of Raw Acorns contain 207 times more Copper, 11.3 times more Iron and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 2.1 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 6 and 1.7 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 6