Dried Brazilnuts have 3 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder, which is very high in comparison to other foods. Orange-flavor Drink, Breakfast Type, Low Calorie, Powder having above average energy density.
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Brazilnuts?
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Brazilnuts?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Brazilnuts:
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have more Vitamin A, 590 times more Vitamin B2, 823.6 times more Vitamin B3, 240.5 times more Vitamin B6 and 10412.1 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Vitamin B1 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Dried Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Brazilnuts:
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 26.2 times more Calcium, 2.2 times more Magnesium, 2.6 times more Phosphorus, 14.4 times more Potassium and 82 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 191.3 times more Copper, 11.4 times more Iron, more Selenium and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 22.2 times more Carbohydrate and 1.5 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6 and 1.3 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.