Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Brazilnuts:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has more Vitamin A, 194.3 times more Vitamin B2, 271.2 times more Vitamin B3, 79.2 times more Vitamin B6 and 3428.6 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Brazilnuts:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 8.6 times more Calcium, 4.8 times more Potassium and 27 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 581 times more Copper, 34.7 times more Iron, 1.4 times more Magnesium, more Selenium and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Brazilnuts contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 7.3 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Fiber and 4 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Brazilnuts offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6