Orange-flavor Drink, Breakfast Type, Powder has 11 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder or Boiled Carrots?
Orange-flavor Drink, Breakfast Type, Powder VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder or Boiled Carrots?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, Powder vs Boiled Carrots:
100 calories of Orange-flavor Drink, Breakfast Type, Powder have 1.4 times more Vitamin B2 and 5.8 times more Vitamin C than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 15.7 times more Vitamin A, 727.9 times more Vitamin B1, 365.5 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Boiled Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Orange-flavor Drink, Breakfast Type, Powder as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, Powder vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain 14.4 times more Copper, 27.6 times more Fluoride, 187.5 times more Iron, more Magnesium, 34.2 times more Manganese, 2.2 times more Phosphorus, 13.6 times more Potassium, 15.4 times more Selenium, 37.6 times more Sodium, 220.6 times more Zinc and 7103.2 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Boiled Carrots contain similar levels of Calcium per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Fluoride, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-flavor Drink, Breakfast Type, Powder have 2.4 times more Sugars than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 82.7 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber and Protein
Both Orange-flavor Drink, Breakfast Type, Powder as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.