Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange-flavor Drink, Breakfast Type, Powder versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange-flavor Drink, Breakfast Type, Powder vs Boiled Carrots:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have 15.5 times more Vitamin B2, 12.4 times more Vitamin B3, 5.2 times more Vitamin B6 and 64.1 times more Vitamin C than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 1.4 times more Vitamin A, 66 times more Vitamin B1, 33.1 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Orange-flavor Drink, Breakfast Type, Powder vs Boiled Carrots:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have 12.8 times more Calcium and 5 times more Phosphorus than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 17 times more Iron, more Magnesium, 3.1 times more Manganese, 3.4 times more Sodium and 644.1 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- Both Orange-flavor Drink, Breakfast Type, Powder and Boiled Carrots contain similar levels of Potassium per five ounces.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Iron and Magnesium
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Boiled and Drained Carrots lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have 11 times more Energy, 12 times more Carbohydrate and 26.8 times more Sugars than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 7.5 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.