Orange-flavor Drink, Breakfast Type, Powder has 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder or Cassava?
Orange-flavor Drink, Breakfast Type, Powder VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder or Cassava?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, Powder vs Cassava:
100 calories of Orange-flavor Drink, Breakfast Type, Powder have 248.3 times more Vitamin A, 5.9 times more Vitamin B2, 3.9 times more Vitamin B3, 3.8 times more Vitamin B6 and 4.6 times more Vitamin C than Cassava.
While 100 kcal of Raw Cassava contain 209.9 times more Vitamin B1 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Cassava have insufficient amounts of Vitamin A
Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Cassava have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, Powder vs Cassava:
100 calories of Orange-flavor Drink, Breakfast Type, Powder have 10 times more Calcium and 2.3 times more Phosphorus than Cassava.
While 100 kcal of Raw Cassava contain 18.6 times more Copper, 32.6 times more Iron, more Magnesium, 18.5 times more Manganese and 3.4 times more Potassium than Orange-flavor Drink, Breakfast Type, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
100 calories of Cassava lack sufficient amounts of Calcium
Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-flavor Drink, Breakfast Type, Powder have 22.5 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 10.9 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber
Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.