Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Orange-flavor Drink, Breakfast Type, Powder versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, Powder vs Cassava:
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder have 599 times more Vitamin A, 14.2 times more Vitamin B2, 9.4 times more Vitamin B3, 9.1 times more Vitamin B6 and 11.2 times more Vitamin C than Cassava.
- While 100 g of Raw Cassava contain 87 times more Vitamin B1, 15.3 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, Powder vs Cassava:
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder have 24.1 times more Calcium and 5.6 times more Phosphorus than Cassava.
- While 100 g of Raw Cassava contain 7.7 times more Copper, 13.5 times more Iron, more Magnesium, 7.7 times more Manganese, 1.4 times more Potassium and 34 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium and Zinc
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder have 2.4 times more Energy, 2.6 times more Carbohydrate and 54.3 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 4.5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.