Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Orange-flavor Drink, Breakfast Type, Powder versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Orange-flavor Drink, Breakfast Type, Powder vs Cassava:
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder has 599 times more Vitamin A, 14.2 times more Vitamin B2, 9.4 times more Vitamin B3, 9.1 times more Vitamin B6 and 11.2 times more Vitamin C than Cassava.
- While 1 lb of Raw Cassava contains 87 times more Vitamin B1, 15.3 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 pound of Cassava have insufficient amounts of Vitamin A
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Orange-flavor Drink, Breakfast Type, Powder vs Cassava:
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder has 24.1 times more Calcium and 5.6 times more Phosphorus than Cassava.
- While 1 lb of Raw Cassava contains 7.7 times more Copper, 13.5 times more Iron, more Magnesium, 7.7 times more Manganese, 1.4 times more Potassium and 34 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium and Zinc
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder has 2.4 times more Energy, 2.6 times more Carbohydrate and 54.3 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 4.5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.