Comparing Nutrients in 1 pound Orange-flavor Drink, Breakfast Type, Powder VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Powder	0%	0%	100%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	0%	0%	100%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Powder	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Energy	60.4% 1751kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	345% 449g	44% 57.4g	130g per day for Men 19-50 years
Sugars	578% 419g	74% 53.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Powder	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Vitamin A	302% 2717μg	39% 349μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.38% 0.005mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	237% 3.1mg	30.4% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	227% 36.3mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.64% 0.032mg	0.091% 0.005mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	279% 3.63mg	35.6% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1163% 1047mg	149% 134mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Powder	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Calcium	175% 1746mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	6.55% 0.059mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	2.15% 86μg	7.3% 293μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.091mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	9.86% 0.23mg	1.4% 0.032mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	98% 685mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	25.3% 862mg	3.34% 113mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	0.017% 0.64g	10.7% 395g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Orange-flavor Drink, Breakfast Type, Powder vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

• Orange-flavor Drink, Breakfast Type, Powder has 7.8 times more Vitamin A, 7.8 times more Vitamin B2, 7.8 times more Vitamin B3, 7.8 times more Vitamin B6 and 7.8 times more Vitamin C than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Orange-flavor Drink, Breakfast Type, Powder vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

• Orange-flavor Drink, Breakfast Type, Powder has 7.4 times more Calcium, 1.3 times more Copper, 7.1 times more Manganese, 7.9 times more Phosphorus, 7.6 times more Potassium and 3.4 times more Sodium than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• While Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 3.4 times more Fluoride and 622.5 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Iron, Magnesium, Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Orange-flavor Drink, Breakfast Type, Powder has 7.9 times more Energy, 7.8 times more Carbohydrate, 7.8 times more Sugars and 4 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 lb.