Comparing Nutrients in 7 ounces Orange-flavor Drink, Breakfast Type, Powder VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Powder	0%	0%	100%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	0%	0%	100%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Powder	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Energy	26.4% 766kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	151% 196g	19.3% 25g	130g per day for Men 19-50 years
Sugars	253% 183g	32.3% 23.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Powder	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Vitamin A	132% 1189μg	17% 153μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.17% 0.002mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	104% 1.35mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	12.7% 2.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.28% 0.014mg	0.04% 0.002mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.6mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	509% 458mg	65% 58.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Powder	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Calcium	76.4% 764mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	2.87% 0.026mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	0.94% 37.7μg	3.2% 128μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	4.3% 0.099mg	0.6% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	5.4% 37.7mg	700mg per day for Men 19-50 years
Potassium	11% 377mg	1.46% 49.6mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	0.008% 0.28g	4.67% 173g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Orange-flavor Drink, Breakfast Type, Powder vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

• Orange-flavor Drink, Breakfast Type, Powder has 7.8 times more Vitamin A, 7.8 times more Vitamin B2, 7.8 times more Vitamin B3, 7.8 times more Vitamin B6 and 7.8 times more Vitamin C than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Orange-flavor Drink, Breakfast Type, Powder vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

• Orange-flavor Drink, Breakfast Type, Powder has 7.4 times more Calcium, 1.3 times more Copper, 7.1 times more Manganese, 7.9 times more Phosphorus, 7.6 times more Potassium and 3.4 times more Sodium than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• While Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 3.4 times more Fluoride and 622.5 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Iron, Magnesium, Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Orange-flavor Drink, Breakfast Type, Powder has 7.9 times more Energy, 7.8 times more Carbohydrate, 7.8 times more Sugars and 4 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.