Comparing Nutrients in 7 ounces Orange-flavor Drink, Breakfast Type, Powder VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Powder	0%	0%	100%
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	4%	0%	96%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Powder	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Energy	26.4% 766kcal	15% 431kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	151% 196g	131% 170g	130g per day for Men 19-50 years
Sugars	253% 183g	7.1% 5.16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	20% 7.54g	38g per day for Men 19-50 years
Protein	0% 0g	12.8% 7.14g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Powder	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Vitamin A	132% 1189μg	1324% 11919μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.17% 0.002mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	104% 1.35mg	1038% 13.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	992% 159mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.28% 0.014mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.6mg	1221% 16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	509% 458mg	5292% 4763mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Powder	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Calcium	76.4% 764mg	273% 2735mg	1000mg per day for Men 19-50 years
Copper	2.87% 0.026mg	0.66% 0.006mg	0.9mg per day for Men 19-50 years
Fluoride	0.94% 37.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	1.74% 0.14mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	130% 546mg	420mg per day for Men 19-50 years
Manganese	4.3% 0.099mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	178% 1248mg	700mg per day for Men 19-50 years
Potassium	11% 377mg	183% 6215mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	10.7% 161mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.008% 0.28g	0.097% 3.57g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Orange-flavor Drink, Breakfast Type, Powder versus 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Orange-flavor Drink, Breakfast Type, Powder vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

• 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 10 times more Vitamin A, 10 times more Vitamin B2, 10 times more Vitamin B3, 10 times more Vitamin B6 and 10.4 times more Vitamin C than Orange-flavor Drink, Breakfast Type, Powder.
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Orange-flavor Drink, Breakfast Type, Powder vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

• 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 3.6 times more Calcium, more Magnesium, 4.2 times more Phosphorus, 16.5 times more Potassium and 4.8 times more Sodium than Orange-flavor Drink, Breakfast Type, Powder.
• 7 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Magnesium
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have 1.8 times more Energy and 35.5 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• While 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 9.5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
• Both Orange-flavor Drink, Breakfast Type, Powder and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber and Protein
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.