Comparing Nutrients in 300 calories Orange-flavor Drink, Breakfast Type, Powder VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

Weight per 300 calories

• Orange-flavor Drink, Breakfast Type, Powder: 77.7g
• Orange-flavor Drink, Breakfast Type, Low Calorie, Powder: 138g

Orange-flavor Drink, Breakfast Type, Powder has 1.8 times more energy per 100g than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder. It has high energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, Low Calorie, Powder having above average energy density.

Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Powder	0%	0%	100%
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	4%	0%	96%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Powder	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 77g	91% 119g	130g per day for Men 19-50 years
Sugars	99% 71.7g	4.96% 3.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.82% 0.31g	14% 5.25g	38g per day for Men 19-50 years
Protein	0% 0g	8.9% 4.98g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Powder	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Vitamin A	51.7% 466μg	923% 8303μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.065% 0.001mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.7% 0.53mg	723% 9.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.2mg	691% 111mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.11% 0.005mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.62mg	851% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	199% 179mg	3687% 3318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Powder	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Calcium	30% 299mg	191% 1905mg	1000mg per day for Men 19-50 years
Copper	1.12% 0.01mg	0.46% 0.004mg	0.9mg per day for Men 19-50 years
Fluoride	0.37% 14.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.19% 0.016mg	1.2% 0.097mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	91% 380mg	420mg per day for Men 19-50 years
Manganese	1.7% 0.039mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.8% 117mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	4.34% 148mg	127% 4330mg	3400mg per day for Men 19-50 years
Selenium	0.71% 0.39μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.88% 13.2mg	7.47% 112mg	1500mg per day for Men 19-50 years
Zinc	0.071% 0.008mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.003% 0.11g	0.067% 2.5g	3700g per day for Men 19-50 years

Orange-flavor Drink, Breakfast Type, Powder VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?

Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, Powder vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

• 300 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 17.8 times more Vitamin A, 17.8 times more Vitamin B2, 17.8 times more Vitamin B3, 17.8 times more Vitamin B6 and 18.5 times more Vitamin C than Orange-flavor Drink, Breakfast Type, Powder.
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, Powder vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

• 300 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 6.4 times more Calcium, more Magnesium, 7.4 times more Phosphorus, 29.3 times more Potassium and 8.5 times more Sodium than Orange-flavor Drink, Breakfast Type, Powder.
• 300 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Magnesium and Potassium
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Orange-flavor Drink, Breakfast Type, Powder have 20 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• While 300 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 1.5 times more Carbohydrate, 16.9 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
• Both Orange-flavor Drink, Breakfast Type, Powder and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Energy per 300 calories.
• 300 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber and Protein
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.