Comparing Nutrients in 1 pound Orange-flavor Drink, Breakfast Type, Powder VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Powder	0%	0%	100%
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	4%	0%	96%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Powder	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Energy	60.4% 1751kcal	34% 984kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	345% 449g	300% 390g	130g per day for Men 19-50 years
Sugars	578% 419g	16.3% 11.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	0% 0g	29% 16.3g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Powder	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Vitamin A	302% 2717μg	3027% 27243μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.38% 0.005mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	237% 3.1mg	2373% 31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	227% 36.3mg	2268% 363mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.64% 0.032mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	279% 3.63mg	2791% 36.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1163% 1047mg	12096% 10886mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Powder	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Calcium	175% 1746mg	625% 6250mg	1000mg per day for Men 19-50 years
Copper	6.55% 0.059mg	1.5% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	2.15% 86μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.091mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	297% 1247mg	420mg per day for Men 19-50 years
Manganese	9.86% 0.23mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	98% 685mg	408% 2853mg	700mg per day for Men 19-50 years
Potassium	25.3% 862mg	418% 14207mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	24.5% 367mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.017% 0.64g	0.22% 8.16g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Orange-flavor Drink, Breakfast Type, Powder versus 1 lb of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Orange-flavor Drink, Breakfast Type, Powder vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

• 1 lb of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 10 times more Vitamin A, 10 times more Vitamin B2, 10 times more Vitamin B3, 10 times more Vitamin B6 and 10.4 times more Vitamin C than Orange-flavor Drink, Breakfast Type, Powder.
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Orange-flavor Drink, Breakfast Type, Powder vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

• 1 lb of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 3.6 times more Calcium, more Magnesium, 4.2 times more Phosphorus, 16.5 times more Potassium and 4.8 times more Sodium than Orange-flavor Drink, Breakfast Type, Powder.
• 1 pound of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Magnesium
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Orange-flavor Drink, Breakfast Type, Powder has 1.8 times more Energy and 35.5 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• While 1 lb of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 9.5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
• Both Orange-flavor Drink, Breakfast Type, Powder and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber and Protein
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.