Comparing Nutrients in 300 calories Orange-flavor Drink, Breakfast Type, Powder VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Weight per 300 calories

• Orange-flavor Drink, Breakfast Type, Powder: 77.7g
• Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water: 612g

Orange-flavor Drink, Breakfast Type, Powder has 7.9 times more energy per 100g than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water. It has high energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water having low energy density.

Which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Powder	0%	0%	100%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	0%	0%	100%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Powder	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 77g	59.6% 77.4g	130g per day for Men 19-50 years
Sugars	99% 71.7g	100% 72.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.82% 0.31g	1.6% 0.61g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Powder	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Vitamin A	51.7% 466μg	52.4% 471μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.065% 0.001mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.7% 0.53mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.2mg	39% 6.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.11% 0.005mg	0.12% 0.006mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.62mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	199% 179mg	201% 181mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Powder	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Calcium	30% 299mg	32% 318mg	1000mg per day for Men 19-50 years
Copper	1.12% 0.01mg	6.8% 0.061mg	0.9mg per day for Men 19-50 years
Fluoride	0.37% 14.8μg	9.87% 395μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.19% 0.016mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1.46% 6.12mg	420mg per day for Men 19-50 years
Manganese	1.7% 0.039mg	1.86% 0.043mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.8% 117mg	16.6% 116mg	700mg per day for Men 19-50 years
Potassium	4.34% 148mg	4.5% 153mg	3400mg per day for Men 19-50 years
Selenium	0.71% 0.39μg	1.1% 0.61μg	55μg per day for Men 19-50 years
Sodium	0.88% 13.2mg	2.04% 30.6mg	1500mg per day for Men 19-50 years
Zinc	0.071% 0.008mg	0.56% 0.061mg	11mg per day for Men 19-50 years
Water	0.003% 0.11g	14.4% 534g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, Powder vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

Both Orange-flavor Drink, Breakfast Type, Powder and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have similar amounts of vitamins per 300 kcal
• Both Orange-flavor Drink, Breakfast Type, Powder and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 300 kcal.
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, Powder vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

• Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 6.1 times more Copper, 26.7 times more Fluoride and 4903.8 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
• Both Orange-flavor Drink, Breakfast Type, Powder and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have similar amounts of Calcium, Phosphorus and Potassium per 300 kcal.
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Orange-flavor Drink, Breakfast Type, Powder and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have similar amounts of macro-nutrients per 300 kcal
• Both Orange-flavor Drink, Breakfast Type, Powder and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.