Comparing Nutrients in 300 calories Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

Weight per 300 calories

• Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water: 612g
• Orange-flavor Drink, Breakfast Type, Low Calorie, Powder: 138g

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 4.4 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water, which is above average in comparison to other foods. Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water having low energy density.

Which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	0%	0%	100%
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	4%	0%	96%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.6% 77.4g	91% 119g	130g per day for Men 19-50 years
Sugars	100% 72.2g	4.96% 3.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.6% 0.61g	14% 5.25g	38g per day for Men 19-50 years
Protein	0% 0g	8.9% 4.98g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Vitamin A	52.4% 471μg	923% 8303μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41% 0.53mg	723% 9.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.26mg	691% 111mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.12% 0.006mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.62mg	851% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	201% 181mg	3687% 3318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Calcium	32% 318mg	191% 1905mg	1000mg per day for Men 19-50 years
Copper	6.8% 0.061mg	0.46% 0.004mg	0.9mg per day for Men 19-50 years
Fluoride	9.87% 395μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	1.2% 0.097mg	8mg per day for Men 19-50 years
Magnesium	1.46% 6.12mg	91% 380mg	420mg per day for Men 19-50 years
Manganese	1.86% 0.043mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.6% 116mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	4.5% 153mg	127% 4330mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.61μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.04% 30.6mg	7.47% 112mg	1500mg per day for Men 19-50 years
Zinc	0.56% 0.061mg	0% 0mg	11mg per day for Men 19-50 years
Water	14.4% 534g	0.067% 2.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

• Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 17.6 times more Vitamin A, 17.6 times more Vitamin B2, 17.7 times more Vitamin B3, 17.7 times more Vitamin B6 and 18.4 times more Vitamin C than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

• Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 14.8 times more Copper and 214.4 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 6 times more Calcium, 62.1 times more Magnesium, 7.5 times more Phosphorus, 28.3 times more Potassium and 3.7 times more Sodium than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Iron, Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 20.1 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 1.5 times more Carbohydrate, 8.6 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have similar amounts of Energy per 300 kcal.
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.