Dried Butternuts have 1.6 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, Powder, which is very high in comparison to other foods. Orange-flavor Drink, Breakfast Type, Powder having high energy density.
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder or Dried Butternuts?
Orange-flavor Drink, Breakfast Type, Powder VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder or Dried Butternuts?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, Powder vs Dried Butternuts:
100 calories of Orange-flavor Drink, Breakfast Type, Powder have 158.3 times more Vitamin A, 7.3 times more Vitamin B2, 12.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 114.4 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 241.6 times more Vitamin B1, 57 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Orange-flavor Drink, Breakfast Type, Powder as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, Powder vs Dried Butternuts:
100 calories of Orange-flavor Drink, Breakfast Type, Powder have 11.5 times more Calcium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 21.8 times more Copper, 126.8 times more Iron, more Magnesium, 82.8 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 21.7 times more Selenium and 197.4 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-flavor Drink, Breakfast Type, Powder have 13 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, 7.4 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate