Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange-flavor Drink, Breakfast Type, Powder versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange-flavor Drink, Breakfast Type, Powder vs Dried Butternuts:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have 99.8 times more Vitamin A, 4.6 times more Vitamin B2, 7.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 72.1 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 383 times more Vitamin B1, 90.4 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Orange-flavor Drink, Breakfast Type, Powder vs Dried Butternuts:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have 7.3 times more Calcium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 34.6 times more Copper, 201 times more Iron, more Magnesium, 131.2 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium, 34.4 times more Selenium and 313 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have 8.2 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 11.8 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein