Comparing Nutrients in 100 calories Orange-flavor Drink, Breakfast Type, PowderVS Oranges with Peel
Weight per 100 calories
Orange-flavor Drink, Breakfast Type, Powder
26g
Oranges with Peel
159g
Orange-flavor Drink, Breakfast Type, Powder has 6.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder or Oranges with Peel ?
Orange-flavor Drink, Breakfast Type, Powder VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, Powder vs Oranges with Peel :
100 calories of Orange-flavor Drink, Breakfast Type, Powder have 7.5 times more Vitamin A, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 612.7 times more Vitamin B1, 288.8 times more Vitamin B5, more Vitamin B9 and 1.9 times more Vitamin C than Orange-flavor Drink, Breakfast Type, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, Powder vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 26.9 times more Copper, 245.1 times more Iron, more Magnesium, 6.3 times more Potassium, 8.6 times more Selenium and 3601.8 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Oranges with Peel contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Selenium
Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 68.9 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber and Protein
Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.