Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange-flavor Drink, Breakfast Type, Powder versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Powder vs Oranges with Peel :
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have 46.1 times more Vitamin A, 13.6 times more Vitamin B2, 16 times more Vitamin B3, 8.6 times more Vitamin B6 and 3.3 times more Vitamin C than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 100 times more Vitamin B1, 47.1 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Powder vs Oranges with Peel :
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have 5.5 times more Calcium and 6.9 times more Phosphorus than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.4 times more Copper, 40 times more Iron, more Magnesium and 587.9 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- Both Orange-flavor Drink, Breakfast Type, Powder and Oranges with Peel contain similar levels of Potassium per 14 ounces.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron and Magnesium
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have 6.1 times more Energy and 6.4 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 11.3 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.