Nutrient Comparison: Oranges with Peel VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 14 ounces of Oranges with Peel have more Vitamin B1, 330 times more Vitamin B5, more Vitamin B9 and 2.4 times more Vitamin C than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 5.9 times more Vitamin A, 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 14 ounces of Oranges with Peel have 1.3 times more Calcium, 5.7 times more Copper, more Iron, 14 times more Magnesium and 7.8 times more Potassium than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Oranges with Peel and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Raw Oranges with Peel as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Energy, 1.2 times more Carbohydrate, 45 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.