Nutrient Comparison: Oranges with Peel VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 100 grams of Oranges with Peel have more Vitamin B1, 330 times more Vitamin B5, more Vitamin B9 and 2.4 times more Vitamin C than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 100 g of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 5.9 times more Vitamin A, 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 100 grams of Oranges with Peel have 1.3 times more Calcium, 5.7 times more Copper, more Iron, 14 times more Magnesium and 7.8 times more Potassium than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Oranges with Peel and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Raw Oranges with Peel as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.3 times more Energy, 1.2 times more Carbohydrate, 45 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.