Nutrient Comparison: Oranges with Peel VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 14 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 462 times more Vitamin A, 136 times more Vitamin B2, 160 times more Vitamin B3, 86 times more Vitamin B6 and 33.8 times more Vitamin C than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 14 ounces of Oranges with Peel have 19 times more Copper, 11.4 times more Iron and 45.7 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 19.7 times more Calcium, 19.6 times more Magnesium, 28.6 times more Phosphorus, 16 times more Potassium and 40.5 times more Sodium than Raw Oranges with Peel .
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper and Iron
- Both Raw Oranges with Peel as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 3.4 times more Energy, 5.5 times more Carbohydrate and 2.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Fiber per 14 ounces.
- Both Raw Oranges with Peel as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.