Nutrient Comparison: Oranges with Peel VS Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Water:
- 14 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Water.
- 14 ounces of Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Drinking Tap Water have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Water:
- 14 ounces of Oranges with Peel have 23.3 times more Calcium, 5.7 times more Copper, more Iron, 14 times more Magnesium, more Phosphorus and more Potassium than Water.
- Both Oranges with Peel and Water contain similar levels of Water per 14 ounces.
- 14 ounces of Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Drinking Tap Water lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have more Energy, more Carbohydrate, more Fiber and more Protein than Water.
- 14 ounces of Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Drinking Tap Water provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.