Nutrient Comparison: Oranges with Peel VS Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Water:
- 1 kilogram of Oranges with Peel has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Water.
- 1 kilogram of Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Drinking Tap Water have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Water:
- 1 kilogram of Oranges with Peel has 23.3 times more Calcium, 5.7 times more Copper, more Iron, 14 times more Magnesium, more Phosphorus and more Potassium than Water.
- Both Oranges with Peel and Water contain similar levels of Water per one kilogram.
- 1 kilogram of Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Drinking Tap Water lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has more Energy, more Carbohydrate, more Fiber and more Protein than Water.
- 1 kilogram of Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Drinking Tap Water provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.