Nutrient Comparison: Oranges with Peel VS Water per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Water:
- 100 grams of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Water.
- 100 grams of Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Drinking Tap Water have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Water:
- 100 grams of Oranges with Peel have 23.3 times more Calcium, 5.7 times more Copper, more Iron, 14 times more Magnesium, more Phosphorus and more Potassium than Water.
- Both Oranges with Peel and Water contain similar levels of Water per 100 grams.
- 100 grams of Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Drinking Tap Water lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have more Energy, more Carbohydrate, more Fiber and more Protein than Water.
- 100 grams of Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Drinking Tap Water provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.