Nutrient Comparison: Oranges with Peel VS Well Tap Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Well Tap Water:
- Both Raw Oranges with Peel and Well Tap Water have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Oranges with Peel vs Well Tap Water:
- 1 kilogram of Oranges with Peel has 23.3 times more Calcium, 3.6 times more Copper, more Iron, 14 times more Magnesium, more Phosphorus and more Potassium than Well Tap Water.
- Both Oranges with Peel and Well Tap Water contain similar levels of Water per one kilogram.
- 1 kilogram of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Well Tap Water lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 1 kilogram of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein