Nutrient Comparison: Well Tap Water VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Well Tap Water versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Well Tap Water vs Fresh Orange juice:
- Both Well Tap Water and Raw Orange juice have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Well Tap Water vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains 2.8 times more Copper, more Iron, 11 times more Magnesium, more Phosphorus and more Potassium than Well Tap Water.
- Both Well Tap Water and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Well Tap Water lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Well Tap Water as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Orange juice contains more Carbohydrate than Well Tap Water.
- 1 kilogram of Well Tap Water provide inadequate amounts of Carbohydrate
- Both Well Tap Water as well as Raw Orange juice provide inadequate amounts of Energy, Fiber and Protein in one kilogram.