Nutrient Comparison: Well Tap Water VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Well Tap Water versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Well Tap Water vs Fresh Orange juice:
- Both Well Tap Water and Raw Orange juice have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Well Tap Water vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 2.8 times more Copper, more Iron, 11 times more Magnesium, more Phosphorus and more Potassium than Well Tap Water.
- Both Well Tap Water and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Well Tap Water lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Well Tap Water as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Orange juice contain more Carbohydrate than Well Tap Water.
- 100 grams of Well Tap Water provide inadequate amounts of Carbohydrate
- Both Well Tap Water as well as Raw Orange juice provide inadequate amounts of Energy, Fiber and Protein in 100 grams.