Nutrient Comparison: Well Tap Water VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Well Tap Water versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Well Tap Water vs Fresh Orange juice:
- Both Well Tap Water and Raw Orange juice have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Well Tap Water vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 2.8 times more Copper, more Iron, 11 times more Magnesium, more Phosphorus and more Potassium than Well Tap Water.
- Both Well Tap Water and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Well Tap Water lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Well Tap Water as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange juice contain more Carbohydrate than Well Tap Water.
- 14 ounces of Well Tap Water provide inadequate amounts of Carbohydrate
- Both Well Tap Water as well as Raw Orange juice provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.