Nutrient Comparison: Fresh Orange juice VS Coffee Liqueur 26.5% per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Coffee Liqueur 26.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Coffee Liqueur 26.5%:
- 14 ounces of Fresh Orange juice have 22.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 26.5%.
- 14 ounces of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Coffee Liqueur 26.5%:
- 14 ounces of Fresh Orange juice have 3.3 times more Iron, 3.7 times more Magnesium, 2.8 times more Phosphorus, 6.7 times more Potassium and 2.8 times more Water than Coffee Liqueur 26.5%.
- Both Fresh Orange juice and Coffee Liqueur 26.5% contain similar levels of Copper per 14 ounces.
- 14 ounces of Coffee Liqueur 26.5% lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as 53 Proof Coffee Liqueur lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of 53 Proof Coffee Liqueur contain 7.5 times more Energy, 4.5 times more Carbohydrate and 4.6 times more Sugars than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.