Nutrient Comparison: Well Tap Water VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Well Tap Water versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Well Tap Water vs Canned Orange Juice:
- Both Well Tap Water and Unsweetened Canned Orange Juice have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Well Tap Water vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Copper, 10 times more Magnesium, more Phosphorus and more Potassium than Well Tap Water.
- Both Well Tap Water and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Well Tap Water lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Well Tap Water as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Canned Orange Juice contain more Carbohydrate than Well Tap Water.
- 14 ounces of Well Tap Water provide inadequate amounts of Carbohydrate
- Both Well Tap Water as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.