Nutrient Comparison: Canned Orange Juice VS Coffee Liqueur 26.5% per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Coffee Liqueur 26.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Coffee Liqueur 26.5%:
- 14 ounces of Canned Orange Juice have 9.8 times more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 26.5%.
- 14 ounces of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Coffee Liqueur 26.5%:
- 14 ounces of Canned Orange Juice have 3.3 times more Magnesium, 2.8 times more Phosphorus, 6.1 times more Potassium and 2.8 times more Water than Coffee Liqueur 26.5%.
- While 14 oz of 53 Proof Coffee Liqueur contain 1.8 times more Copper than Unsweetened Canned Orange Juice.
- 14 ounces of Coffee Liqueur 26.5% lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as 53 Proof Coffee Liqueur lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of 53 Proof Coffee Liqueur contain 7.1 times more Energy, 4.3 times more Carbohydrate and 4.4 times more Sugars than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.