Nutrient Comparison: Canned Orange Juice VS Coffee Liqueur 26.5% per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Coffee Liqueur 26.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Coffee Liqueur 26.5%:
- 1 pound of Canned Orange Juice has 9.8 times more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 26.5%.
- 1 pound of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Coffee Liqueur 26.5%:
- 1 pound of Canned Orange Juice has 3.3 times more Magnesium, 2.8 times more Phosphorus, 6.1 times more Potassium and 2.8 times more Water than Coffee Liqueur 26.5%.
- While 1 lb of 53 Proof Coffee Liqueur contains 1.8 times more Copper than Unsweetened Canned Orange Juice.
- 1 pound of Coffee Liqueur 26.5% lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as 53 Proof Coffee Liqueur lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of 53 Proof Coffee Liqueur contains 7.1 times more Energy, 4.3 times more Carbohydrate and 4.4 times more Sugars than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.