Nutrient Comparison: Oranges with Peel VS Well Tap Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Well Tap Water:
- Both Raw Oranges with Peel and Well Tap Water have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Oranges with Peel vs Well Tap Water:
- 14 ounces of Oranges with Peel have 23.3 times more Calcium, 3.6 times more Copper, more Iron, 14 times more Magnesium, more Phosphorus and more Potassium than Well Tap Water.
- Both Oranges with Peel and Well Tap Water contain similar levels of Water per 14 ounces.
- 14 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Well Tap Water lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 14 ounces of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein