Nutrient Comparison: Oranges with Peel VS Well Tap Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Well Tap Water:
- Both Raw Oranges with Peel and Well Tap Water have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Oranges with Peel vs Well Tap Water:
- 7 ounces of Oranges with Peel have 23.3 times more Calcium, 3.6 times more Copper, more Iron, 14 times more Magnesium, more Phosphorus and more Potassium than Well Tap Water.
- Both Oranges with Peel and Well Tap Water contain similar levels of Water per seven ounces.
- 7 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Well Tap Water lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 7 ounces of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein