Nutrient Comparison: Oranges with Peel VS Coffee Liqueur 26.5% per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Coffee Liqueur 26.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Coffee Liqueur 26.5%:
- 7 ounces of Oranges with Peel have 25 times more Vitamin B1, 4.2 times more Vitamin B2, 3.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 26.5%.
- 7 ounces of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Coffee Liqueur 26.5%:
- 7 ounces of Oranges with Peel have 70 times more Calcium, 1.4 times more Copper, 13.3 times more Iron, 4.7 times more Magnesium, 3.7 times more Phosphorus, 6.5 times more Potassium and 2.7 times more Water than Coffee Liqueur 26.5%.
- 7 ounces of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as 53 Proof Coffee Liqueur lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have more Fiber and 13 times more Protein than Coffee Liqueur 26.5%.
- While 7 oz of 53 Proof Coffee Liqueur contain 5.3 times more Energy and 3 times more Carbohydrate than Raw Oranges with Peel .
- 7 ounces of Coffee Liqueur 26.5% provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.