Comparing Nutrients in 100 calories Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterVS Almond paste
Weight per 100 calories
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
204g
Almond paste
22g
Almond paste has 9.3 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water, which is very high in comparison to other foods. Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water having low energy density.
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Almond paste?
Macros Ratio
ProteinFatCarbs
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Almond paste?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Almond paste:
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have more Vitamin A, 2 times more Vitamin B2, 6.7 times more Vitamin B3, 26.5 times more Vitamin B6 and 2757.3 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Almond paste:
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 2.8 times more Calcium and 57.9 times more Water than Almond paste.
While 100 kcal of Almond paste contain 4.9 times more Copper, more Iron, 13.9 times more Magnesium, 13.1 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 15.8 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 2.5 times more Carbohydrate and 3 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, 5.1 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein