Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Fresh Orange juice:
- 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 7.1 times more Vitamin A, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain more Vitamin B1, 206.9 times more Vitamin B5, more Vitamin B9 and 1.8 times more Vitamin C than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Fresh Orange juice:
- 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 4.3 times more Calcium than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 4.8 times more Copper, more Iron, 12 times more Magnesium and 8.7 times more Potassium than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Fresh Orange juice contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium and Potassium
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 1.3 times more Sugars than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Protein
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.