Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Fresh Orange juice:
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 7.7 times more Vitamin A, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.6 times more Vitamin B6 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Vitamin B1, 190 times more Vitamin B5, more Vitamin B9 and 1.7 times more Vitamin C than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Fresh Orange juice:
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 4.7 times more Calcium than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 4.4 times more Copper, more Iron, 11 times more Magnesium and 8 times more Potassium than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Fresh Orange juice contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 1.2 times more Carbohydrate and 1.4 times more Sugars than Fresh Orange juice.
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.