Comparing Nutrients in 100 calories Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterVS Sunflower Seed Butter
Weight per 100 calories
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
204g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 12.6 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water, which is very high in comparison to other foods. Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water having low energy density.
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Sunflower Seed Butter:
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 6.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 137.6 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 92.9 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Sunflower Seed Butter:
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 10.2 times more Calcium and 1770 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 12.7 times more Copper, more Iron, 24.7 times more Magnesium, 23.5 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 82.9 times more Selenium and 38.8 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 6.8 times more Carbohydrate and 14.1 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, 4.5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 6, Fiber and Protein
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.