Comparing Nutrients in 100 calories Canned Orange And Apricot Juice DrinkVS Roasted Sunflower Seeds
Weight per 100 calories
Canned Orange And Apricot Juice Drink
196g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 11.4 times more energy per unit of mass than Canned Orange And Apricot Juice Drink, which is very high in comparison to other foods. Canned Orange And Apricot Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange And Apricot Juice Drink or Roasted Sunflower Seeds?
Canned Orange And Apricot Juice Drink VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange And Apricot Juice Drink or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Orange And Apricot Juice Drink vs Roasted Sunflower Seeds:
100 calories of Canned Orange And Apricot Juice Drink have 2.2 times more Vitamin B1 and 163 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 9.1 times more Vitamin B5, 1.9 times more Vitamin B6, 3 times more Vitamin B9 and 20.8 times more Vitamin E than Canned Orange And Apricot Juice Drink.
100 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Orange And Apricot Juice Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange And Apricot Juice Drink vs Roasted Sunflower Seeds:
100 calories of Canned Orange And Apricot Juice Drink have 824.5 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 20.5 times more Manganese, 12.7 times more Phosphorus, 69.5 times more Selenium and 11.6 times more Zinc than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Roasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Manganese, Selenium and Zinc
Both Canned Orange And Apricot Juice Drink as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange And Apricot Juice Drink have 6 times more Carbohydrate and 50.4 times more Sugars than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 43.6 times more Fat, 45.7 times more Saturated Fat, 151.2 times more Omega 6, 9.7 times more Fiber and 5.6 times more Protein than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Orange And Apricot Juice Drink as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.