Nutrient Comparison: Canned Orange And Apricot Juice Drink VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange And Apricot Juice Drink versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange And Apricot Juice Drink vs Roasted Sunflower Seeds:
- 14 ounces of Canned Orange And Apricot Juice Drink have 14.3 times more Vitamin C than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 24.6 times more Vitamin B2, 35.2 times more Vitamin B3, 103.5 times more Vitamin B5, 21.7 times more Vitamin B6, 33.9 times more Vitamin B9, 237.3 times more Vitamin E and 27 times more Vitamin K than Canned Orange And Apricot Juice Drink.
- 14 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Orange And Apricot Juice Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange And Apricot Juice Drink vs Roasted Sunflower Seeds:
- 14 ounces of Canned Orange And Apricot Juice Drink have 72.3 times more Water than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 14 times more Calcium, 57.2 times more Copper, 38 times more Iron, 25.8 times more Magnesium, 234.4 times more Manganese, 144.4 times more Phosphorus, 10.6 times more Potassium, 793 times more Selenium and 132.3 times more Zinc than Canned Orange And Apricot Juice Drink.
- 14 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange And Apricot Juice Drink have 4.4 times more Sugars than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 11.4 times more Energy, 498 times more Fat, 521.9 times more Saturated Fat, 34.5 times more Omega 3, 1725.4 times more Omega 6, 1.9 times more Carbohydrate, 111 times more Fiber and 64.4 times more Protein than Canned Orange And Apricot Juice Drink.
- 14 ounces of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein