Comparing Nutrients in 100 calories Canned Orange And Apricot Juice DrinkVS Tomato Juice with Salt
Weight per 100 calories
Canned Orange And Apricot Juice Drink
196g
Tomato Juice with Salt
588g
Canned Orange And Apricot Juice Drink has 3 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange And Apricot Juice Drink or Tomato Juice with Salt?
Canned Orange And Apricot Juice Drink VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange And Apricot Juice Drink or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Canned Orange And Apricot Juice Drink vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A, 15 times more Vitamin B1, 23.4 times more Vitamin B2, 10.1 times more Vitamin B3, 5.7 times more Vitamin B6, 8.6 times more Vitamin B9, 10.5 times more Vitamin C, 8.7 times more Vitamin E and 69 times more Vitamin K than Canned Orange And Apricot Juice Drink.
100 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Orange And Apricot Juice Drink as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange And Apricot Juice Drink vs Tomato Juice with Salt:
100 calories of Canned Orange And Apricot Juice Drink have 2.4 times more Fluoride than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 6 times more Calcium, 3.9 times more Copper, 11.7 times more Iron, 6.6 times more Magnesium, 22.7 times more Manganese, 7.1 times more Phosphorus, 8.1 times more Potassium, 15 times more Selenium, 379.5 times more Sodium, 8.3 times more Zinc and 3.3 times more Water than Canned Orange And Apricot Juice Drink.
100 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
100 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange And Apricot Juice Drink have 1.6 times more Sugars than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 12 times more Fiber and 8.5 times more Protein than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Fiber and Protein
Both Canned Orange And Apricot Juice Drink as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.